7
Mar
Break em up early
Have your chest to bars improved this year?
Sunday 3/8/15
EMOM 14 min:
1 min: 5 hang squat clean
1 min: 15 Jumping air squats
+
For total reps:
3 min: Max reps box jump overs (24/20)
3 min: Max reps burpees
2 min: Max reps box jump overs
2 min: Max reps burpees
1 min: Max reps box jump overs (24/20)
1 min: Max reps burpees
5 exercise machines you should never use at the gym
CLICK HERE IF YOU WANT TO REDO 15.2 OR HAVEN”T DONE IT YET
This is pretty cool