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Break em up early

7
Mar

Break em up early

britt

Have your chest to bars improved this year?

Sunday 3/8/15
EMOM 14 min:
1 min: 5 hang squat clean
1 min: 15 Jumping air squats
+
For total reps:
3 min: Max reps box jump overs (24/20)
3 min: Max reps burpees
2 min: Max reps box jump overs
2 min: Max reps burpees
1 min: Max reps box jump overs (24/20)
1 min: Max reps burpees

5 exercise machines you should never use at the gym 

CLICK HERE IF YOU WANT TO REDO 15.2 OR HAVEN”T DONE IT YET

This is pretty cool 

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