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Congrats Paul!!

18
Mar

Congrats Paul!!

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Congrats to Paul and the Perez family. Welcome to the world!

Thursday 4/19/15

EMOM 20 min
1 min: 2 Rope climbs (legless if possible)
1 min: 15 Alt arm DB snatch (70/50)
1 min: 4 wall climbs
1 min: 30 Alternating jumping lunges
+
For time:
75 Burpee box jumps (24/20)

This is what happens when you stop exercising

The definitive guide to nuts

Old school quiz. Who is this are where is filmed?

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