18
Mar
Congrats Paul!!
Congrats to Paul and the Perez family. Welcome to the world!
Thursday 4/19/15
EMOM 20 min
1 min: 2 Rope climbs (legless if possible)
1 min: 15 Alt arm DB snatch (70/50)
1 min: 4 wall climbs
1 min: 30 Alternating jumping lunges
+
For time:
75 Burpee box jumps (24/20)
This is what happens when you stop exercising
Old school quiz. Who is this are where is filmed?