Elite piano playing

Sunday 3/15/15
EMOM 14 min:
1 min: 5 Hang squat clean
1 min: 15 KB swings (53/35)
*add weight each min. Try to go heavier than last week
+
For time:
20 Clean and jerk (115/75)
40 Burpees over the bar
15 clean and jerk (115/75)
30 Burpees over the bar
10 Clean and jerk (115/75)
20 Burpees over the bar

DONT FORGET TO SIGN UP FOR YOUR HEAT TOMORROW! Heats start at 11am. If you need to start before that Joe can judge you at 10:30. We have spots for 4 people to go RX each heat so if you want to go then and the RX spots are taken just put your name in a scaled spot

Why children need structured strength and conditioning 

You need to be strong: investing in the currency of health 

For all the Stacey Tovar fans out there