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Whos gonna PR on muscle ups?


Whos gonna PR on muscle ups?


Tell us how you feel

Saturday 3/14/15
AMRAP 20 min:
7 Chest to bar pullups
77 Double unders
2 Squat clean thruster (170/120)
28 Situps

CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 15.3. REMINDER we are starting heats at 10am this Saturday, back to 11 for next week. Also a reminder that Sarahs paleo pantry will not be here this week but is returning next week. FOR THOSE OF YOU WHO DO NOT HAVE A MUSCLE UP PLEASE READ THE FOLLOWING SENTENCE. If you 100% know that you will not get a muscle up you have to do the scaled version, you cannot enter a score of 0. If you want to try and get a muscle up for 14 min that is fine but if you want to stay in the competition you must do the scaled version at some point.

20 stupid things the CrossFitters do 

The 17 commandments of rowing 

How many people are gonna get their first muscle up this weekend??

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