Call Us: (925) 380-6335

Do it freestanding


Do it freestanding


Which part is gonna be harder the clean or the pushup????

Saturday 3/21/15
AMRAP 20 min:
30 Box jumps (24/20)
20 Push press (115/75)
30 Pullups

Does chronic cardio make you fat? 

15 weird fitness records 

Dont forget to bring cash for your paleo pizza if you plan on ordering one! CLICK HERE TO SIGN UP FOR YOUR HEAT FOR 15.4. If you are doing scaled please read over the standards as the rep scheme is different from the RX. Also if you are going RX please go over the standard or the HSPU so you know what your getting into. Word on the street is that there is a lot of no reps…….. 

This little guy is gonna go RX+

Leave a Reply