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Team Lulu


Team Lulu


kippidy do da

Tuesday 3/17/15
Establish a Max for the following complex
Squat clean thruster
2 Push press
6 Front rack lunges
6 rounds for total burpees
1 min:
15 Thrusters (75/55) (rounds 1-3) 12 Thrusters (95/65) (rounds 4-6)
Max reps burpees
1 min rest
*yes I know we have done a lot of burpees lately

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