Tape your toes to your knees

Sunday 3/22/15

Row 1000m
+
Establish a 5RM thruster
+
7 rounds for total time:
7 Burpees
Sprint 50m
7 KB swings (70/53)
Sprint 50m
Rest 1 min
*Goal is to finish each round under 1 min. Place your KB at the 50m mark so your first sprint puts you at the 50m mark and your second sprint puts you back in the gym to check the clock.

Taco Bell is coming out with a Fritos taco 

Sat fat got a bad rap

CLICK HERE TO SIGN UP FOR HEATS FOR SUNDAY! It doesn’t work on a phone, you need to use a thing called a com-put-er

This is pretty awesome