Stay positive and say no to drugs
Kudos to those who actually tried on the assualt bike and went HAM! It claimed many victims today Saturday 4/11/15 “J.J.” for time: 1-2-3-4-5-6-7-8-9-10 Squat... Read More
Have you recovered from the thrusters yet?
Thursday 8/9/15 EMOM 12 Min: 1 min: 4 Turkish get ups (53/35) 1 min: Max strict Toes to bar + AMRAP 20 min: 20 Thrusters... Read More
Poker night!
If done correctly rowing a 5k is just as bad if not worse than running a 5k. Don’t pick it just so you can... Read More
Insert funny joke using the work JUNK
These JUNK headbands are happening, except without the tie in the back. We have samples to try on next time you are in. Pre-order will... Read More
Are you the 1%?
Everyone really tried hard on that max set from Thursday right???? Monday 4/6/15 At 0:00 for time: “Karen” 150 Wallballs (20/14) At 15:00 for time:... Read More
Happy birthday/Easter!
Happy birthday Don!! He gets it Sunday 4/5/15 Establish a 1RM Power clean + “Amanda” for time: 9-7-5 Muscle up Squat snatch (135/95) or “Jackie”... Read More
You stay classy San Diego
There’s a lot of Will Ferrell in this post Saturday 4/4/15 “Michael” 3 rounds for time: Run 800m 50 Back extension/ good mornings 50 Situps... Read More
Reclinomax
15.5 made for some great website material Thursday 4/2/15 Establish a max for the following: Max set of kipping pullups and or muscle ups Max... Read More