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Your excuse is invalid


Your excuse is invalid


So many wallballs

Wednesday 3/18/15
Every 4 min for 20 min:
Shuttle run (10m down/back 20m down/back 30m down/back 40m down/back 50m down/back)
AMRAP 12 min:
60 KB snatch (53/35)
50 Hang power cleans (135/95)
40 Push jerks (135/95)
30 Handstand pushups

Totes gluten free 

Getting through the beginning of CrossFit 

This is pretty awesome. He gets one at 8 min. Your excuse for not practicing muscle ups is lame

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