17
Mar
Your excuse is invalid
So many wallballs
Wednesday 3/18/15
Every 4 min for 20 min:
Shuttle run (10m down/back 20m down/back 30m down/back 40m down/back 50m down/back)
+
AMRAP 12 min:
60 KB snatch (53/35)
50 Hang power cleans (135/95)
40 Push jerks (135/95)
30 Handstand pushups
Getting through the beginning of CrossFit
This is pretty awesome. He gets one at 8 min. Your excuse for not practicing muscle ups is lame