Oh daaaannngg

Friday 3/20/15

5 rounds:
3 weighted+4 strict+5 kipping pullups
Max effort L-sit
Max calories in 30 seconds
rest as needed between sets
*If you cannot preform the pullups as written do 5 sets of 10 strice pullups
+
AMRAP 20 min:
In teams of 2:
5-10-15-20-25-30….
KB swings (53/35)
Toes to bar
100m sprint after each round

An open letter from your horrible facebook friends 

The introverts guide to CrossFit

Sarahs Paleo pantry is back this weekend with paleo pizza. They will be cooking from 11:30-2:30. You can preorder or order day of. Click on the order form and fill if out if you want to pre order. 

Ohhhh snap. They went there. Heres all the info you need for 15.4