Insert funny joke using the work JUNK

Tuesday 4/7/15

EMOM 15 min:
3 Touch and go power cleans
*add weight every 3 min
+
“Nasty Girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans

16 health and fitness myths

17 kinds of people you’ll recognize if you’ve ever been to the gym 

 I miss these days.