Have you recovered from the thrusters yet?

Thursday 8/9/15
EMOM 12 Min:
1 min: 4 Turkish get ups (53/35)
1 min: Max strict  Toes to bar
+
AMRAP 20 min:
20 Thrusters (115/75)
20 Burpee box jumps (24/20)

The big fresh food con

How to spice up any meal

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