Everyone really tried hard on that max set from Thursday right????
150 Wallballs (20/14)
150 KB swings (53/35)
Sprint each part as hard as you can. Use the full amount of rest time so you can go as hard as possible for the next part
Very good read if you have any interest in seriously competing in CrossFit. The brutal truth about getting to the CrossFit games
Is he the next champ???