Call Us: (925) 380-6335

Are you the 1%?


Are you the 1%?


Everyone really tried hard on that max set from Thursday right????

Monday 4/6/15
At 0:00
for time:
150 Wallballs (20/14)
At 15:00
for time:
100 Burpees
At 30:00
for time:
150 KB swings (53/35)

Sprint each part as hard as you can. Use the full amount of rest time so you can go as hard as possible for the next part

Very good read if you have any interest in seriously competing in CrossFit. The brutal truth about getting to the CrossFit games 

America kids are shunning fast food 

Is he the next champ???

Leave a Reply