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If you dont watch this show by now you really need to look at yourself in the mirror and contemplate some things

Friday 4/10/15

For time:
Double unders
Team “Eva”
5 rounds for time:
Run 800m
30 KB swings (70/53)
30 Pullups
*Break up runs swings and pullups however you want. Only 1 partner working at a time
Max effort:
30 Calories for time on Assault bike or ski erg

Dont forget to sign up for poker night. April 15th at 7pm. Don’t trust Arnel, he’s gonna try to hustle you!

Ha this is great. Fitness ‘a nightmare that never ends’

If only threre were a place where you could do all of these…..10 exercises that burn more calories than running

¬†Much like winter…regionals is coming

To continue the theme of the post. Learn how Jon Snow met Seth Myers

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