R+L=J

If you dont watch this show by now you really need to look at yourself in the mirror and contemplate some things

Friday 4/10/15

For time:
50-40-30-20-10
Double unders
Situps
+
Team “Eva”
5 rounds for time:
Run 800m
30 KB swings (70/53)
30 Pullups
*Break up runs swings and pullups however you want. Only 1 partner working at a time
+
Max effort:
30 Calories for time on Assault bike or ski erg

Dont forget to sign up for poker night. April 15th at 7pm. Don’t trust Arnel, he’s gonna try to hustle you!

Ha this is great. Fitness ‘a nightmare that never ends’

If only threre were a place where you could do all of these…..10 exercises that burn more calories than running

Much like winter…regionals is coming