Age of Ultron
Friday5/1/15 EMOM 10 min: 1 min: 2 Turkish get ups (53/35) 1 min: 6 KB windmills (3/arm) (53/35) + “Ultron” AMRAP 25 min In teams... Read More
Goin pickin
Double unders make the world go round Thursday 4/30/15 2x 15 mini bad squats 15 v-ups + Front squat 10@60 10@65 8@70 8@75% + 8... Read More
Which character are you?
If you want to clean big weights you have to get comfortable in a FULL FRONT SQUAT Wednesday 4/29/15 2x 15 Good morning to back... Read More
How hard can you push
This may or may not have been the result from bike sprints…. Tuesday 4/28/15 4x 6 Push press 12 Ring pushups *Add weight each set.... Read More
Do what you hate
Your mom goes to college! You will be able to do strict pullups or I will die trying! Sunday 4/26/15 5 rounds 5 Weighted pullups... Read More
Happy birthday Liz and Britt!
Happy birthday to Britt and Liz! Saturday 4/25/15 AMRAP 40 min: Row 1993m then AMRAP 22 Power cleans (205/145) 4 rounds: 25 Wallballs (20/14) 25... Read More
What will the standard be?
True dat! Friday 4/24/15 Hang snatch Establish a 2RM *Let technique dictate load. If you are working on technique perform a min of 10 sets... Read More
Masters are buffer than you
Good luck to Sarah who qualified for the online masters regional that starts today! Thursday 4/23/15 2x 15 V-ups 15 miniband goblet squats + Front... Read More
CrossFit goes to yoga class
Get comfortable down there Wednesday 4/22/15 2x 20 Good mornings 10 Inchworms hands reversed + EMOM 10 min: 3 Full cleans @75% + AMRAP 20... Read More