5.0s

Friday 4/3/15

Establish a 1RM overhead squat
+
In teams of 2:
AMRAP 18 min:
3 Handstand pushups
6 Toes to bar
9 Box jumps (24/20)
*Partner A completes 1 full round then B complets 1 full round. While your are “resting” you must complete 10 Overhead lunges (45/25)

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Dang 5.0s are coming. Plan your shoe budget accordingly