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5.0s

2
Apr

5.0s

andy

Who loves overhead squats????

Friday 4/3/15

Establish a 1RM overhead squat
+
In teams of 2:
AMRAP 18 min:
3 Handstand pushups
6 Toes to bar
9 Box jumps (24/20)
*Partner A completes 1 full round then B complets 1 full round. While your are “resting” you must complete 10 Overhead lunges (45/25)

For anyone who as ever played a team sport. 15 things that only happen when you’re an athlete¬†

Self control: the ultimate exercise of freedom

Dang 5.0s are coming. Plan your shoe budget accordingly 

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