10
Apr
Stay positive and say no to drugs
Kudos to those who actually tried on the assualt bike and went HAM! It claimed many victims today
Saturday 4/11/15
“J.J.”
for time:
1-2-3-4-5-6-7-8-9-10
Squat clean (185/125)
10-9-8-7-6-5-4-3-2-1
Parallette handstand pushups
*1 squat clean 10 handstand pushups, 2 squat clean 9 handstand pushups……10 squat clean 1 handstand pushup
Improve your attitude: stay positive
Fitness quotes + drunk people= hilarious
She will go dere and she will stay dere…