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Stay positive and say no to drugs

10
Apr

Stay positive and say no to drugs

assault

Kudos to those who actually tried on the assualt bike and went HAM! It claimed many victims today

Saturday 4/11/15
“J.J.”
for time:
1-2-3-4-5-6-7-8-9-10
Squat clean (185/125)
10-9-8-7-6-5-4-3-2-1
Parallette handstand pushups
*1 squat clean 10 handstand pushups, 2 squat clean 9 handstand pushups……10 squat clean 1 handstand pushup

Improve your attitude: stay positive 

Fitness quotes + drunk people= hilarious 

She will go dere and she will stay dere…

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