Poker night!

If done correctly rowing a 5k is just as bad if not worse than running a 5k. Don’t pick it just so you can sandbag

Wednesday 4/8/15

3.1 rounds for time:
Run 1 mile
*Row/ski erg/300 cal assault bike is also acceptable
+ (time permitting)
AMRAP 7 min:
1-2-3-4-5-6-7….
L- pullups
Clapping pushups

The boys have set up another CFD poker night for Saturday April 18th at 7pm. Buy in is $40, half goes to the prize/food/pizza. Other half goes to a very good cause. Winner also gets a 1 hour massage from Jessica. CLICK HERE IF YOU WANT TO SIGN UP. The last one we did was a great time!

Breathtaking images of shaolin monks training

Yes! 32 images that will give you intense elementary school flashbacks

Best CrossFit video in a long time. Great watch