3.1 rounds for time:
Run 1 mile
*Row/ski erg/300 cal assault bike is also acceptable
+ (time permitting)
AMRAP 7 min:
The boys have set up another CFD poker night for Saturday April 18th at 7pm. Buy in is $40, half goes to the prize/food/pizza. Other half goes to a very good cause. Winner also gets a 1 hour massage from Jessica. CLICK HERE IF YOU WANT TO SIGN UP. The last one we did was a great time!
Best CrossFit video in a long time. Great watch