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16
Nov

Bring your vest

Weight vests make everything more fun! Saturday 11/17/18 “Wade” 120 Calories Then 4 rounds: 12 strict pull-ups 9 strict dips 6 strict handstand pushups Then...
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13
Nov

Snatch

Wednesday 11/14/18 Tall snatch 5×2 + High hang snatch 5×2 + For time: 27-21-15-9 Calories Power snatch (75/55) Danville 60 5×6 Alt arm DB snatch...
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