The health lift
Thursday 11/29/18
Banded deadlift
3×10
+
Deadlift
Work up to a heavy single
+
For time:
50/40 Calories
100 Push-ups
40/30 Calories
50 Deadlifts (225/155)
Danville 60
Banded good morning
+
DB deadlift
5×10
+
50/40 cals
100 barbell press
40/30 cals
50 DB deadlifts
Friday is Coach Britts last class before she starts her new job! Make sure to come Friday at 4:30 and 5:30 to wish her luck at her new job!
Holiday party is Sat December 22nd. CLICK HERE TO SIGN UP FOR SECRET SANTA
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