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Cool Hhwhip


Cool Hhwhip

The health lift

Thursday 11/29/18

Banded deadlift
Work up to a heavy single
For time:
50/40 Calories
100 Push-ups
40/30 Calories
50 Deadlifts (225/155)

Danville 60

Banded good morning
DB deadlift
50/40 cals
100 barbell press
40/30 cals
50 DB deadlifts

Friday is Coach Britts last class before she starts her new job! Make sure to come Friday at 4:30 and 5:30 to wish her luck at her new job! 

Last day to vote for athlete of the year. Thursday at midnight votes will be turned off. Winner will be announced over the weekend!

Holiday party is Sat December 22nd. CLICK HERE TO SIGN UP FOR SECRET SANTA

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