Come to class at 4:30 or 5:30pm and wish Britt luck on her new job!
Friday 11/30/18
In teams of 2:
AMRAP 25 min:
30 Shoulder to overhead (95/65)
20 Burpees over bar
10 Bar Muscle ups or 20 Toes to bar
Danville 60
In teams of 2:
AMRAP 25 min:
30 DB shoulder to overhead
20 DB burpees
40 See the light
Recovery pseudoscience: On thin ice
Kickin it old school
