Like that
Friday 12/7/18
LAST NIGHT TO SIGN UP FOR SECRET SANTA
In teams of 2:
For time:
Run 800m (together)
40 Dball/sandbag cleans or barbell front squats
100/80 Calories
80 Toes to bar
Run 800m (together)
40 DBall/sandbag front squats or barbell front squats
100/80 Calories
80 Chest to bar pull-ups
Danville 60
Run 800m (together)
40 DB front squats
100/80 Calories
80 Sit-ups
Run 8000m (together)
40 DB power cleans
100/80 Calories
80 Renegade rows
Doctors on easier menopause through CrossFit
Love some Dballs
