Thursday 12/6/18
SECRET SANTA DEADLINE IS FRIDAY. SIGN UP NOW IF YOU WANT TO PARTICIPATE. IT TAKES 10 SECONDS
EMOM 10 min:
30 seconds max reps strict handstand pushups
30 seconds rest
+
10 rounds for time:
4 Ring muscle ups
7 DB squat cleans (50/35)
Danville 60
EMOM 10 min:
30 seconds max reps strict dB press
30 seconds rest
+
10 rounds
4 Devils press
7 DB squat cleans
Sleep banned after mattress injuries cause panic
Muscle up motivation
