Happy birthday DJ Cari!
Tuesday 12/4/18
Wall ball basketball
+
Bench press
5×3
*Increase over each set
+
AMRAP 15 min:
3 DB push jerks L arm (70/50)
3 DB push jerks R arm (70/50)
6 Box jump overs (24/20)
9 Wallballs (20/14)
Danville 60
Bench press
5×10
+
AMRAP 15 min:
3 DB push jerks L
3 DB push jerks R
6 Parallette jump overs
9 Wallballs
GPs to prescribe very low carb diets in hope of reversing diabetes
Mayhem Monday!
