Congrats!

Congrats to the Costas! 1 half of a CrossFit team ready to go!

Sunday 12/2/18

EMOM 10 miin
1 min: Plank hold
1 min: Max set the light situps
+
Run 800m
then 10 rounds:
10 Handstand pushups
10 Pistols
then
Run 800m

Danville 60

EMOM 10 min:
1 min: Plank hold
1 min: Max see the light situps
Run 800m
then 10 rouds:
10 DB strict press
10 Bulgarian split squats
then
Run 800m

Ban the beef? 

Good ol pistols