Any workout with a 115# barbell is a trap and will probably crush your soul
Saturday 12/8/18
“Tommy Mac”
2 rounds for time:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power snatch (115/75)
12 Burpees
12 Push jerks (115/75)
12 Burpees
12 Hang squat cleans (115/75)
12 Burpees
12 Overhead squats (115/75)
Danville 60
2 rounds:
12 Burpees
12 DB thrusters
12 Burpees
12 DB snatch
12 Burpees
12 DB push jerks
12 Burpees
12 DB hang squat cleans
12 Burpees
12 DB front squats
Changes in brain scans seen after a single season of football for young players
