6
Jul
Please do good air squats
Hope everyone had a great 4th! Thursday 7/6/17 Door jam squats 3×5 + Front squat 4×6@75% + EMOM 16 min: 1 min: 30 Air squats... Read More
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4
Jul
Who is Curtis P?
The 5:30am dudes are so close they plan their vacations together! Alan not available for picture Wednesday 7/5/17 2x 10 Band aparts 10 PVC passthrough... Read More
3
Jul
Happy 4th!
Tuesday 7/4/17 In teams of 4: For time: 300 Wallballs 200 Cals 100 DB Burpee ground to overhead 50 Wall climbs *2 people are always... Read More
2
Jul
#givewater
The check in for July Monday 7/3/17 Squat therapy 3×5 + Back squat 4×6@75% + For max reps of each in 20 min: 30 sec... Read More
1
Jul
Reverse cherry picking
Saturday 7/1/17 “Morrison” For time: 50-40-30-20-10 Wallballs (20/14) Box jump (24/20) KB swings (53/35) General fitness AMRAP 25 min: 20 Wallballs 20 Step ups 20... Read More
29
Jun
Partner Friday
Friday 6/30/17 In teams of 2: 6 min: Max reps ring pushups rest 1 min: 6 min: Max reps supine ring pulls + In teams... Read More
28
Jun
Order your shirts!
Thrusday 6/29/17 2 Power clean + 2 Front squat 1@60% 1@65% 3@70% of 1RM clean + For time: 21-15-9 DB Squat snatch (65/45) Defect HSPU... Read More
27
Jun
How’s the grip?
Use the hook grip on todays metcon and I guarantee you will string more toes to bar together Wednesday 7/28/17 W/a partner AMRAP 6 min:... Read More
26
Jun
New gear/Happy birthday!
Happy birthday Reggie. Cool shirts! Tuesday 6/27/17 AMRAP 10 min: 10 Ab rollouts 10 V-ups 10 Hollow rocks 20 Situps Rest 1 min + AMRAP... Read More