Its true. I have your address so ill just go to your house and draw in chalk all over your floor…
Sunday 1/20/19
EMOM 10 min:
1-5 Ring muscle ups
or
1-10 Strict dips
+
For time:
21-18-15-12-9-6-3
Hang squat clean (115/75)
*30 double unders after each round
Danville 60
EMOM 10 min:
5 Parallette shoot throughs
+
21-18-15-12-9-6-3
DB hang squat clean
*60 single unders after each round
Computers can be a real pain in the neck
Some action from todays Wodapalooza
