High elbows upright torso Wednesday 12/19/18 Back rack lunge 5×10 *Between sets perform a max set of strict pullups + EMOM 10 min: 5 Front... Read More
Shoulder to ring every time Wednesday 12/12/18 AMRAP 8 min: 50-40-30-20-10 Double unders Sit-ups + Hang clean Establish a 1RM + “Elizabeth” For time: 21-15-9... Read More