Friday 1/25/19
AMRAP 10 min:
20 Russian twists
15 Hollow rocks
10 V-ups
+
In teams of 2:
AMRAP 24 min:
50 Calories
30 Parallette pushups
10 Bar muscle ups or 30 Toes to bar
Danville 60
AMRAP 10 min:
20 Russian twisis
15 Hollow rocks
10 Straight leg situps
+
In teams of 2:
AMRAP 24 min:
50 Calories
30 Pushups
30 See the light situps
Is sunscreen the new margarine?