Can’t wait for the water jug hang power clean demo
Thursday 1/17/19
W/a partner:
AMRAP 6 min:
10 Medball clean
10 Medball push jerks
+
Establish a max for the following complex
5 Deadlifts
4 Hang Power cleans
3 Push jerks
*Complex must be done without letting go of bar
+
In teams of 2:
AMRAP 12 min:
Alternate full rounds:
5 Sumodeadlift high pull (115/75)
4 Hang Power cleans (115/75)
3 Push press (115/75)
Danville 60
5 sets of the following complex
5 DB deadlift
5 DB hang power cleans
5 DB push jerk
*increase weight with each set
+
AMRAP 12 min:
5 DB deadlift
4 DB hang Power clean
3 DB push press
How children interact with digital media
Mayhem Monday on a Thursday
