Happy birthday Christy D! Good job!! Time to get shredded!!!
Monday 1/21/18
W/a partner:
AMRAP 6 min:
Alternate full rounds:
10 Wallballs
20 Double unders
+
EMOM 10 min:
10 Weighted lunges
*Add at least 5# to what you used last week
+
AMRAP 16 min:
20 Alternating jumping lunges
15 KB swings (53/35)
10 Burpees over KB
Danville 60
EMOM
10 Weighted lunges
+
AMRAP 16 min:
20 Alternating lunges
15 KB swings
10 Burpees
Skipping breakfast even once a week might increase risk of type 2 diabetes
Pay the man part 4
