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14
Nov

New gear

  Wednesday 11/15/15 Tall clean 2×5 High hang clean(light weight) 2×5 + Establish a 2RM low hang full clean (bar travels below knee) + AMRAP...
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12
Nov

What a jerk

Nice overhead position Sunday 11/12/17 W/a patner AMRAP 6 min: 5 Medball clean and jerks *alternate every 5 + Push jerk Work to a heavy...
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11
Nov

Veterans day

Saturday 11/11/17 “Viola” AMRAP 20 min: Run 400m 11 Power snatch (95/65) 17 Pullups 13 Power clean (95/65) General fitness AMRAP 20 min: Run 400m...
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8
Nov

3 spots left

At least you don/t have to use these stupid things Thursday 11/9/17 W/partner: AMRAP 5 min: Alternate every 2 KB curtis Ps(1=tater+lunge L/lunger R+thruster) +...
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7
Nov

Body Spec

Wednesday 11/8/17 AMRAP 8 min: 10-20-30-40-50… Double unders Situps + In teams of 3: 9 rounds for time: (3 rounds each) 20/15 Cal assault bike...
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7
Nov

All the grip

Save your grip. Wrap your thumb around the bar Tuesday 11/7/17 EMOM 16 min: 1 min: 1-3 legless rope climbs/ regular rope climbs or foot...
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