28
Dec
Mr. Joshua
Saturday 12/29/18 “Mr. Joshua”5 rounds for time:Run 400m30 Situps15 Deadlifts (250/175) Danville 605 rounds:Run 400m30 Situps30 DB deadlifts New Years scheduleNew years Eve: Last class... Read More
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27
Dec
New years schedule
Friday 12/28/18 In teams of 2:Against a 25 min clock:50 DB burpees (50/35)100 calories40 DB squat cleans (50/35)100 Box jump (24/20)30 Devils press (50/35)100 WallballsMax... Read More
27
Dec
Pause squats
Thursday 12/27/18 EMOM 6 min: 12 Goblet squats+Front squat5×3*3 second pause at the bottom during first rep+For time:Run 800m50 Push press (75/55)25 Power snatch (75/55)... Read More
24
Dec
Merry Christmas!
Tuesday 12/25/18 NO CLASSES TODAY Here’s a WOD to do at home!EMOM 40 min:1 min: Max reps burpees1 min: Max reps air squats1 min: Max... Read More
24
Dec
12 days of Christmas
Monday 12/24/18 For time: Complete the following like the song 12 Days of Christmas 1. Sandbag/Dball Clean (150/100) 2. Muscle ups 3. Goblet squats (108/88)... Read More
22
Dec
EMOMs are love EMOMs are life
Sunday 12/23/18 EMOM 30 min: 1 min: 20/15 Calories 1 min: 10 Burpee box jump overs (24/20) 1 min: Rest Danville 60 AMRAP 30 min:Run... Read More
20
Dec
Ugly sweater day
Let’s see what you got Friday 12/21/18 In teams of 2: For time: 100 Double unders 50 Handstand pushups (partner holds handstand) 10 Synchro burpees... Read More