Saturday 1/26/19
“Nutts”
FOr time:
10 Handstand pushups
15 Deadlifts (250/174)
25 Box jumps (30/24)
50 Pullups
100 Wallballs (20/14)
200 Double unders
Run 400m w/ plate (45/25)
Danville 60
20 DB strict press
30 DB deadlifts
25 Step ups
100 Renegade rows
100 Wallballs
200 Plate jumps
Run 400m w/plate
Scientific opinions – for sale
Old school
