6
Mar
Work the weakness
Thursday 3/7/19 EMOM 12 min:1 min: 30 seconds max parallette pushups1 min: 30 seconds max strict pullups+For time:30 KB swings (53/35)30 Wallballs (20/14)30 KB swings... Read More
Call Us: (925) 380-6335
4
Mar
Back to back
Tuesday 3/5/19 For total time80/70 Cal row20 Burpee muscle ups or 30 Burpee Box jumps (30/24)Rest 5 min80/70 Calorie assault bike40 Devils press (50/35) Danville... Read More
4
Mar
Happy birthday and farewell!
Monday 3/4/19W/a partner:Alternate rounds:10 Hollow rocks10 See the light situps+“61 is the new 41”For time:41 Alt arm DB snatch (50/35)41 Air squats41 Single arm DB... Read More
3
Mar
May the toes to bar be with you
Sunday 3/3/19 EMOM 10 min:2 Squat cleans*If you’re doing the open, work your way up to your goal/reaching weight. If not, add every 2 min... Read More
28
Feb
Devils press to step over
Friday 3/1/19 In teams of 2:3 rounds:20 Wallballs (20/14)20 Box jump overs (24/20)then60 Devils press to DB step over (50/35)then3 rounds:20 Wallballs (20/14)20 Box jump... Read More
27
Feb
“And stuff”
Thursday 2/28/19 Fun sled things and stuff! Surge in open registration not enough to eclipse 2018 Get your grandparents involved. Rogue water jugs coming soon
26
Feb
Keep an eye out and happy birthday!
Wednesday 2/27/19 Bench press5×5*slight pause at chest**15 tough band aparts+For time:50 Burpees50 Toes to bar50 KB swings (70/53)50 Situps50 Burpees Danville 60 DB bench press5×10+50... Read More