4
Mar
Happy birthday and farewell!
Farewell Ben. Good luck with the move back to Texas. You will be missed!
Monday 3/4/19
W/a partner:
Alternate rounds:
10 Hollow rocks
10 See the light situps
+
“61 is the new 41”
For time:
41 Alt arm DB snatch (50/35)
41 Air squats
41 Single arm DB push press (50/35)
41 Pushups
41 Single arm DB hang squat clean (50/35)
41 Air squat
41 Single arm overhead lunge (50/35)
41 Pushups
Danville 60:
AMRAP 10 min:
10 Hollow rocks
10 See the light situps
+
For time:
41 Alt arm DB snatch
41 Air squats
41 Single arm DB push press
41 Pushups
41 Single arm DB hang squat clean
41 Air squat
41 Single arm overhead lunge
41 Pushups
REMEMBER TO ENTER YOUR SCORES FOR 19.2 BY 5PM!!!!
Ditch your phone to unbreak your brain
Pay the man. Even if you had surgery
