Tuesday 2/26/19
EMOM 21 min:
1 min: 15/10 Cal bike/ski/run
1 min: 8 DB hang clean and jerk (4L/4R)(70/50)
1 min: 15 Box jumps (24/20)
@21 min
3 rounds for time:
15/10 Cal bike
8 DB hang clean and jerk
15 Box jumps
Danville 60
AMRAP 30 min:
15 Burpees
10 Single arm DB hang clean and jerk (5L/5R)
15 Box jump
Link between immune system and brain
Frowning back as an individual?
