Keep an eye out and happy birthday!

Wednesday 2/27/19

Bench press
5×5
*slight pause at chest
**15 tough band aparts
+
For time:
50 Burpees
50 Toes to bar
50 KB swings (70/53)
50 Situps
50 Burpees

Danville 60

DB bench press
5×10
+
50 Burpees
50 v-ups
50 KB swings
50 Situps
50 Burpees

As many of you heard, Sunday there was a shooting in the back of CFDs old location on Fostoria. Unfortunately the victim was John our old landlord. Danville PD have a picture and description of the shooter. Please keep and eye out and call the police if you see this guy. John was a great guy and gave CFD a great start, he will be sorely missed.

Man runs 10 marathons in 10 days. Averaging under 3 hours each one…..