Work the weakness

Thursday 3/7/19

EMOM 12 min:
1 min: 30 seconds max parallette pushups
1 min: 30 seconds max strict pullups
+
For time:
30 KB swings (53/35)
30 Wallballs (20/14)
30 KB swings (53/35)
30 Wallballs (20/14)
30 KB swings (53/35)
Rest 3 min
20 KB swings (70/53)
30 Wallballs (20/14)
20 KB swings (70/53)
30 Wallballs (20/14)
20 KB swings (70/53)

Danville 60

EMOM 12 min:
1 min: 30 seconds dumbbell pushups
1 min: 30 seconds ring rows
+
AMRAP 20 min:
10-20-30-40-50…..
Wallball
KB swings

A nice overview of the American health crisis

Make friends with your weaknesses