Back to back

Tuesday 3/5/19

For total time
80/70 Cal row
20 Burpee muscle ups or 30 Burpee Box jumps (30/24)
Rest 5 min
80/70 Calorie assault bike
40 Devils press (50/35)

Danville 60

60 Cal row
30 Burpee box jump
rest 5
80 Calorie assault bike
40 Devils press

Blueberries are magic

Froning individual please!