Devils press to step over

Friday 3/1/19

In teams of 2:
3 rounds:
20 Wallballs (20/14)
20 Box jump overs (24/20)
then
60 Devils press to DB step over (50/35)
then
3 rounds:
20 Wallballs (20/14)
20 Box jump overs (24/20)
*For the wallballs and box jump overs, Partner A does 20 wallballs and B does 20 box jump overs. Once they both finish switch and A does 20 box jump and B does 20 wallballs. That’s 1 round. Compete 3 rounds of that. Split devils press however you wish

Danville 60

In teams of 2:
60 Wallballs
60 Box jump
60 Devils press to step over
60 Box jump
60 Wallballs
*Split reps however you wish

Ever tried really heavy devils press????