Wednesday 3/6/19
EMOM 6min:
10 KB taters
+
Front squat
4×8
+
5 rounds for time:
12 Pullups
9 Hang power cleans (155/105)
6 Front squats (155/105)
3 Push jerks (155/105)
Danville 60
Front squat
3×10
+
5 rounds:
15 Bent over row
12 DB hang power cleans
9 DB front squat
6 DB push jerks
Interesting strategy. Fire these dudes then post them on games website and instagram????
The man. The myth. The legend
