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May the toes to bar be with you

3
Mar

May the toes to bar be with you

Sunday 3/3/19

EMOM 10 min:
2 Squat cleans
*If you’re doing the open, work your way up to your goal/reaching weight. If not, add every 2 min for a 2 RM
+
19.2
Against an 8 min clock:
25 Toes to bar
50 Double unders
15-13-11-9-7 Squat cleans (135/85-185/125-225/155-275/175-315/225)
If you finish the first 2 rounds by 8 min then you unlock a bonus 4 min. If you finish the 3rd round by 12 min then you unlock another bonus 4 min…so on and so on.

Danville 60

EMOM 10 min:
5 DB squat cleans
+
AMRAP 16 min:
25 Situps
12 Burpees
15 DB squat cleans

Poor quality relationships are harder on you than having too few

DO NOT DO BIG SETS OF TOES TO BAR UNLESS YOU ARE A TOES TO BAR NINJA!

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