WOD

Thursday 2/27/20 2 rounds for time:27 hang power cleans (155/105)43 KB swings (70/53)77 Calories Danville 60 2 rounds:27 DB hang power cleans43 KB swings 77... Read More

Wednesday 2/26/20 “Annie”50-40-30-20-10Double undersSitups+Deadlift5×5*Standing on 45# plate+W/partner12 min:MAx reps sandbag cleans (150/100)1 partner works on sandbags. The other completes 15 burpees. Switch once burpees are... Read More

Tuesday 2/25/20 ”Chelsea”EMOM 30 min:5 Pullups + 10 Pushups + 15 Air squats*If 5/10/15 is not possible for 1 min then try 4/8/12 3/6/9 2/4/6.... Read More

Monday 2/24/20 Bench press5×5*20 situps after each round+“Karen”150 Wallballs (20/15)@10AMRAP 10 min:10 Alt arm DB snatch (50/35)20 Single arm DB push press (50/35)(10L/10R)*Go for broke... Read More

Sunday 2/23/20 EMOM 15 min:1 squat clean + 2 Front squats*Pick a tough weight for all 15 min+7 rounds for total reps:1 min: Sumodeadlift highpull... Read More

Saturday 2/22/20 “Hotshots 19”6 rounds for time:30 Air squasts19 Power cleans (135/95)7 strict pullupsRun 400m Danville 60 6 rounds:30 air squats19 DB power cleans 7... Read More

Friday 2/21/20 In teams of 2:For time:100 Double unders20 Ring muscle ups100 Double unders40 Strict handstand pushups 100 Double unders160 KB swings (70/53)100 Double unders40... Read More

Wednesday 2/19/20 Bench press5×10+For time:50 Calories (assault bike/echo bike/ ski erg/ run)40 Deadlifts (155/105)30 Hang power cleans (155/105)20 Front squat (155/105)10 Cluster (155/105)*1 cluster =... Read More

Tuesday 2/18/20 In teams of 2:You go I go style:5 rounds each:25 Burpee box jumps (24/20)*During “rest” complete 12 toes to bar & 8 Double... Read More