Wednesday 2/19/20
Bench press
5×10
+
For time:
50 Calories (assault bike/echo bike/ ski erg/ run)
40 Deadlifts (155/105)
30 Hang power cleans (155/105)
20 Front squat (155/105)
10 Cluster (155/105)
*1 cluster = squat clean to thruster
Danville 60
Bench press
5×10
+
50 Calories
40 DB deadlift
30 DB hang power clean
20 DB front squat
10 DB cluster
