Wednesday 2/26/20
“Annie”
50-40-30-20-10
Double unders
Situps
+
Deadlift
5×5
*Standing on 45# plate
+
W/partner
12 min:
MAx reps sandbag cleans (150/100)
1 partner works on sandbags. The other completes 15 burpees. Switch once burpees are done
Danville 60
50-40-30-20-10
Parallette jumps
Situps
+
DB deadlift
5×15
+
AMRAP 12 min:
7 Devils press
15 burpees
