February 21, 2020

Saturday 2/22/20 “Hotshots 19”6 rounds for time:30 Air squasts19 Power cleans (135/95)7 strict pullupsRun 400m Danville 60 6 rounds:30 air squats19 DB power cleans 7... Read More

Friday 2/21/20 In teams of 2:For time:100 Double unders20 Ring muscle ups100 Double unders40 Strict handstand pushups 100 Double unders160 KB swings (70/53)100 Double unders40... Read More