Tuesday 2/25/20 ”Chelsea”EMOM 30 min:5 Pullups + 10 Pushups + 15 Air squats*If 5/10/15 is not possible for 1 min then try 4/8/12 3/6/9 2/4/6.... Read More
Monday 2/24/20 Bench press5×5*20 situps after each round+“Karen”150 Wallballs (20/15)@10AMRAP 10 min:10 Alt arm DB snatch (50/35)20 Single arm DB push press (50/35)(10L/10R)*Go for broke... Read More
