Bury your partner
Tuesday 2/18/20 In teams of 2:You go I go style:5 rounds each:25 Burpee box jumps (24/20)*During “rest” complete 12 toes to bar & 8 Double... Read More
Normal class schedule on Presidents day
Monday 2/17/20For 6 min10 bulgarian split squat10 cossack squat +Front squat/back squat complex5 rounds4 front squat directly into 8 back squats*Use a heavier weight than... Read More